The term “self-care” is becoming more and more of a common topic in our culture. But what exactly does it mean? And if it is such a simple concept, why do so many of us struggle to practice it? Well, as one character in the film Grand Canyon said, “All of life’s riddles are answered in the movies.” This seminar features scenes from various well-known films, highlighting the messages (good or bad) and tips they may offer concerning a thoughtful – and most importantly, workable – understanding of wellness. Participants will leave with a greater understanding of the importance of self-care and self-awareness, and practical steps to improve their quality of life, no matter their vocation.